Cable Straight Bar Reverse Curl

Curl the dumbbells upward keeping the upper arms still.

Cable straight bar reverse curl.

Attach a straight bar to a low cable pulley. Attach a straight or ez bar to a low pulley and do cable reverse curls instead. The straight bar cable curl is an isolation exercise designed to target the biceps and keep tension on them throughout the full range of motion which is not as effectively offered from the free weight barbell variation. Grasp the straight bar using a shoulder width pronated grip palms facing downward.

Don t go in thinking that you can lift a similar weight to what you can with an underhand. Hollow press down bar rubberized heavy duty ergo grips. Using cables tends to ensure that there is no decrease in muscle tension at the top of each rep. Hollow 18 straight bar rotating balance press down bar.

Place a bench next to the pulley and sit facing it. Fits 1 rod or tube. Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. Revolving 12 solid straight bar.

Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5. Make sure to keep your arms extended in front of your body. Solid v shape bar. How to do reverse bicep curl.

Place your forearms flat on your thighs with your wrists extending off the end. You can adapt this cable attachment to perform pull downs straight bar curls and cable seated rows. There is no need to limit yourself to free weights for reverse curls. Equipment required for straight bar cable curls.

Straight bar the straight bar features solid steel construction swivel hanger diamond knurled handle to make it function well and bring the unrivalled experience to users. As you squeeze the muscles pause for 1 second at the point of maximum contraction. 4 8 out of 5 stars 1 217. Stand with a shoulder width stance while holding a pair of dumbbells weighing about 30 40 lbs with an overhand grip.

Revolving 18 hollow straight bar. Revolving solid multi purpose bar. Single d handle v shaped bar rotating straight bar. Revolving 28 solid curl bar revolving 14 solid straight bar.