Cheap Alternatives To Energy Gels

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Cheap alternatives to energy gels.

Obviously not got exactly the same composition as a gel but it s still giving you the carbohydrate. The taste is good and the science is convincing. I personally don t use gels because i don t think they taste good he explains. As for transportation chewy options are notoriously more bulky than gels but that shouldn t make these energy powerhouses off limits.

Not trying to be a smart arse but runny honey in a gel bottle is a very cheap alternative. I experienced no energy spikes energy drops or gut issues of any kind. Still a little bit of fiber compared to a gel but nothing like almonds which would be a digestive disaster for me during a long run. Of the bunch spring gels were the closest natural option to traditional gels just without the processed ingredients.

Knowing this ronto says his cheapo preferred version of running gel is packets of honey you d find in a coffee shop. I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels. But note that it contains 190 calories in one gel so if you re accustomed to the 80 100 calories of energy in a standard sugar based gel you ll get a stomachache fast if you try to match this gel for gel with what you re used to eating. Want a recovery gel with protein.

Justin s nut butter tastes excellent and the cocoa is a nice touch. Many companies now sell natural honey in small easy to carry sticks or packets that are convenient for runners to carry. They also score low to medium on the glycemic index scale which means they encourage a sustained release of energy. 12 tasty alternatives to energy gels sport beans.

Jelly beans don t seem like rocket fuel but sport beans pack a nutritional punch. Muir energy markets clean pure nutritionally dense portable food with. Additionally studies have revealed that as a sporting fuel honey performs on a par with glucose which is the sugar used in most commercial energy gels. Honey stinger organic waffles.

Individually wrapped honey straws from weeks honey. Bananas contain balanced amounts of fructose and glucose which means they re less likely to trigger tummy upset that some high fructose gels and drinks can provoke. Waffles may not seem very convenient to carry on a long run but forget the sticky syrup. Alternatives to energy gels.